Today I went and watched a great movie “The Theory Of Everything” the story of Stephen Hawking. Needless to say it was an extremely inspirational movie and I got a lot out of it, even if science isn’t my thing. The quote above is one that really stood out for me and I wanted to share. When we are feeling low and life isn’t looking that crash hot we can tend to only see the negatives and failures. This quote reminds me to embrace and appreciate the little things in life and look at what I have already achieved.
What is one thing that you have achieved recently, it can be big or small?
How many times have you said you are going to change something or do something, but not follow through. You might do it for a little while, but then resort back to your old habits. If you fall into this category then I can totally relate. It is frustrating, tiring and does nothing for your confidence levels. You kind of feel like why bother and I have been there plenty of times myself. I am here to help you overcome this issue and finally achieve your goals. Let me run through the 7 steps that I use which is helping me achieve my goals.
MINDSET – I can not stress how important this is. If you don’t have this than it is not worth even starting because it will sabotage you quicker than you can say your name. How do we change it? Well personal development is a great tool and one that I use on a daily basis. Your first step before you start anything else is Mindset Mindset Mindset.
MEDITATION/VISUALISATION – Now I know this may seem a little hippy to some, but I have found that this is one thing that really has been the change lately and noticed the effect it has. You don’t have to meditate for hours, in fact I have a guided meditation that I do in the morning that goes for 11 minutes. During this time visualise what it is you are wanting to achieve and how it feels. When I have finished it makes me feel calm, balanced and ready to take on the world
COMMUNITY – You are always going to be more successful when you surround yourself with the right people. You want positive people who are moving in a similar direction that you want to head. If you are overweight and unhealthy then you need to go and hang out with healthy people. This may mean that you may have to limit the time or cut it out altogether with the people you currently hang around with. I know it can be hard to do this and we allow guilt to dictate our decisions. There is a saying “sometimes you have to let go of the old so you can make room for the new”. That is life and if you truly want to achieve your goal then you need to overcome your fear and guilt.
POSTURE – Act as if you are already living the life that you want and have a bit of fun with it. LIFE DOES NOT HAVE TO BE BORING!! So often we do things the wrong way around and you might catch yourself saying I will be confident when I am thin. This is the attitude of Have Do Be. What you need to do is change it around to a Be Do Have posture. So be confident, take the action towards your goal and then you will be thin. If you think it sounds simple it’s because it is, doesn’t mean it won’t require work. We as humans like to complicate things.
COUNT YOUR WINS – We spend so much time focusing on the negative, what we didn’t do, what we did do, what we haven’t achieved. That is not motivating for anyone, in fact it is making me feel unmotivated just writing it. Count your wins, focus on the positive, each night write down 10 things that you achieved, even if it is “I didn’t hit the snooze button on my alarm this morning”. That is a win and you should celebrate it. Also be sure to set yourself little milestones and reward yourself for reaching them.
GRATITUDE – This one is probably just as important as the first and one that probably isn’t practiced enough. Be grateful for things, anything, everything. By being grateful not only are you putting positive energy out into the universe, but it allows you to place a focus on what you have rather than what you don’t have.
SOLUTIONS NOT EXCUSES – Have you found yourself coming up with every excuse under the sun for not doing something and then bitching later because you didn’t do it, surely I can’t be the only one. When you hear yourself coming up with an excuse, turn it around and ask yourself, “what is the solution”. STOP BUYING YOUR EXCUSES!!!!
I really hope these steps help you when setting your next goal. I do apologise about the length, it was only supposed to be about 4 steps, but I guess I got a little carried away.
I would love to hear your thoughts and what your goals are.
It is really important in order to create the life you want it all has to start with you. It is up to you to ensure that you are surrounding yourself with the people who are going to help you to move in the direction you want. This can be a challenging step as we often allow ourselves to feel guilt for limiting the time we spend with certain people. Sometimes these people include family or friends. You owe it to yourself to create the necessary environment to create success and you should not feel guilty about it. It doesn’t mean being mean or making people wrong, but simply giving yourself the space to achieve what you want.
2015 is a new year to make things happen, to decide that you are finally going to live the life you want. This will look different for each and every single person. However, one thing is clear, the day of having a secure job is in the past and the age of entrepreneurism is booming.
There are many different reasons that people decide to work for themselves:
You no longer like their job
You don’t like being told what to do by a boss
You feel like your skills are not being utilised
You are looking for more flexibility
You are tired of hitting the glass ceiling
You want to get out of the rat race
You feel like there is something missing
and the list goes on………
If you fall into any of those categories then pay close attention because it is your time to shine. If you are interested in exploring the option of a home based business we are going to be starting our Australian Tour in the next couple of weeks. If you live in Australia we are going to be conducting Business Presentations in your local area. The founders of the company I partner with are coming all the way from the United States to do a National Tour of Australia During Jan/Feb 2015. At these FREE business presentations you will learn more about our Income Opportunity & Award Winning product line. You will have the opportunity to meet fellow Associates in the area who are creating up to a multiple six figure incomes working from home & find out how you can too.
If it is not for you than that is perfectly fine. However, If you do know of anyone can you do them a huge favour and pass on this link to them http://www.liveanddreamtoday.com to enter their details for more information.
NOTE: Spots are limited and the tour kicks off in 7 days
Have you been guilty of saying “I will be happy when….” . Why do so many put of being happy or feel they need something external to be happy. Happiness comes from making a choice, to being grateful, to looking internally and to making the best of every situation. You do not have to wait for ANYTHING in order to be happy. Happiness is a choice and you can choose to be happy NOW.
Did you know that only about 8% of people follow through with their new years resolution and there are many reasons why. I have never been one to set a new years resolution, but I did take some time to sit down and work out what I wanted for the new year and picked just a couple of things to focus on. Now if you are great at achieving your goals then that is awesome. However, if you set new years resolutions each year and never follow through, then what I am about to share might help you change that. This doesn’t just apply to new years resolutions, but goals in general, because if you don’t follow through in the new year then fair chance is that you set a lot of goals that you never achieve. I want to help you change this pattern and to achieve more in your life.
So I like I mentioned I decided to just pick a couple of things to focus on and here are the reasons why.
If you pick 1 or 2 things to focus on then you are going to have more chance at achieving them. We can have a tendency to spread ourselves too thin and lose focus on what we were trying to achieve.
Picking a couple of things doesn’t mean that is all I want to achieve, but the 2 things I did pick I know by mastering them they will cause a flow on effect to other parts of my life. This will make it easier to achieve my other goals and some of them will even happen effortlessly.
One other thing we need to look at before setting these goals is our mindset and this probably makes up about 90% of the process along with WHY we are wanting to achieve them. So let me share with you my 2 goals and the process I went through.
My first goal that I chose was to partake in a 10 week paleo challenge. Now like many of you I have done all sorts of fitness regimes, said I am going to eat healthier and well, none of them ever lasted very long. I have slowly started introducing some small changes along the way, but not anything that has produced significant results. I know that by improving my overall health I am going to to have more energy and with 2 kids and a business I could use all the help I can get. However, this time is different….it feels different and I feel different about it. It is really important that you do things that resonate with you and for me this option does, it makes sense to me and something I can do long term. I feel that is a really important point to take onboard, if it resonates with you there is more of a willingness to follow through. The other thing that has changed and this is where the mindset comes, instead of focusing on what I am cutting out of my diet (essentailly what I am missing out on) I am focusing on the excitement and creative challenges I get to encounter. It is interesting how when you start looking into things that they turn out not to be so hard or scary after all. It is about finding the fun and excitement and focusing on that instead of what you think you are missing out on.
Learn to find the FUN in life
My second goal is to be more consistent and organised and although it is 2 things they go hand in hand. Now as I mentioned I have 2 kids and a business and it can be a challenge juggling the 2 things as well as all the other Mum duties eg. cleaning 😦 . I find the best way to do this is to put a couple of things in place:
Have a schedule and to-do list, and I know with kids it is not always going to work to plan, but it makes it a lot easier to remember everything you have to do instead of climbing into bed at the end of the day and thinking CRAP!! I forgot…..
Start small and implement 1 or 2 things that you do consistently everyday. For me I have just started doing meditating, but I only do it for 10 minutes. It is really super important to make sure you take time-out for yourself. ESPECIALLY if you have kids, and I know we all say “when am I supposed to find the time”. I promise you that if you find just that 10 minutes every single day it will make a difference in every area of your life.
Stop buying your own excuses. We really can be our own worst enemy and we allow our excuses to essentially enable our bad behaviour and then complain about it later. Whenever you hear yourself making some kind of excuse, stop yourself and think for 10 seconds. Ask yourself, is this a valid reason, is there a way I can actually do this, is this just a really bad excuse.
Language is so so important and something that we probably don’t pay enough attention to. Eliminate the phrases “have to” and “need to” and replace them with “choose to” or “want to”. This may seem like an insignificant thing, but take a moment to think……when you have used “have to” or “need to”, how often di you actually done those things. As people we don’t like to be told we “have to” do things and it could quite possible stem back from childhood when I parents told us we “have to” do something. If you change your wording even slightly you will notice a difference, maybe not straight away but you will.
I am sure this has given you plenty to think about and I truly hope this helps you achieve more of your goals in life.
What is one thing that you would like to achieve this year?